Joëlle Léger

Taking care of your mental health is an act of self-compassion and empowerment. It is never too early or too late to seek help. Therapy provides a safe and non-judgmental environment that is tailored to you, where your well-being is the priority. 

 

My approach is based on an integrative lens, meaning that my therapeutic work is adapted according to the needs of the individual. Since humans are all different and have unique needs, they may not always respond to the same approaches. That being said, it is important for me to get to know a person well so I can target their own presenting concerns during therapeutic sessions. I value individuality, comfort, empathy, and collaboration during therapeutic sessions. My vision is also aligned with positive psychology, aiming not only for symptom reduction but also for the improvement of quality of life and well-being. I use various techniques to explore your life experiences, emotions, thoughts, and behaviours to increase self-awareness and address your specific concerns, whether they are relational, emotional, or situational (such as difficulties facing certain situations). I am also able to conduct psychodiagnostic assessments, particularly for Attention Deficit/Hyperactivity Disorder (ADHD).

 

I am a Doctor in Psychology (PsyD) student at the Université de Moncton since 2022. I have  worked with children, adolescents, and adults in hospital, academic and community settings. I am currently completing a practicum under supervision as part of my university program with a clinical interest in treating and assessing adult, adolescent and school-aged children populations. 

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