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Types of psychotherapy

Explore the diverse world of psychotherapy – from Cognitive-Behavioral Therapy to Psychodynamic Therapy. Below, you can uncover various approaches and techniques that exist to promote mental health. The following list is not exhaustive.
 
At the Integra Psychology Centre, our psychologists strive to have comprehensive knowledge of various approaches, regardless of their main specialties. We believe that it allows our psychologists to have a better understanding of your emotional, thinking, and behavioural patterns given the complexity of human nature.

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